Welcome to Alkalign's Virtual Program Hub

Alkalign specializes in Functional Training for LIFE. Our digital, self-guided programs help you be better at what you love doing. 

Available Products

FREE: It Doesn’t Have to Hurt to Work™ - An Intro to Functional Fitness

A new, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

If you’re tired of the hamster wheel and “shoulding” all over yourself, this is the place for you!

ABC: Alkalign Breast Cancer Program

Are you, or have you faced breast cancer that has left you feeling out of control and lost in the situation? Do you feel that even though your medical team is amazing, you wish there was something more you could do for yourself? 

Safe and healthy movement can help you reduce fatigue, improve your quality of life, build and maintain muscle mass & bone density and help circulation that assists with the healing process when you are facing breast cancer. Movement can also help ward off your treatment or healing side effects and get you on the road to a healthy and empowered life. 

21 Days to a Better Season on the Slopes

Get ready for your best Skiing and Snowboarding season in just 21 days!

  • Get stronger and more precise
  • Develop better balance and control
  • Build stamina to go the full day on the mountain
  • Recover faster so you can hit the slopes again the next day

FREE: Alkalign Knee Health

If you suffer from Cranky Knee Syndrome (CKS), please know you are not alone. Cranky knees are common. In this course we will go over everything that can go wrong and show you how to make it right. 

Practice Makes Posture

Learn to be mindful of neutral alignment throughout your day while sitting, standing, sleeping, walking, doing daily activities and during exercise & fitness.

The Fundamentals of Functional Fitness

The Future of Fitness is Functional. 

Forget about working out just to "work out". Learn how to develop a functional fitness plan for yourself or your clients that will help you move, live, and feel your best for decades to come.

This course is approximately 4 hours and covers the seven functional movements, functional anatomy, managing injuries, and sequencing a balanced workout.

Watch the video below to learn more:

21 Days to Better Running and Biking Performance

Get ready for better running and biking (and treading and spinning) in just 21 days!

  • Shave time off your mile and minutes off your ascents.
  • Generate more power to climb your way up the hill or the leaderboard.
  • Build the endurance you need to finish your race (or workout) feeling strong.
  • Recover faster so you can progress more quickly.
  • Reduce aches and pains and learn techniques to help accelerate recovery from injury.

Hear what other clients are saying about this program:

"Thank you so much for creating this program. Although I have been attending Alkalign for several years, this program provides a great deep dive into what exercises and stretches I can do to experience less pain and better performance during my cycle workouts. I feel much better during my rides, feel stronger, and know what I need to do to keep riding for a long time."

- Kevita

"Running is a passion of mine. I am no longer fast nor do I run to compete, I just love to get out in the fresh air and move through trails and terrain. As I was getting older, I noticed more pains and aches in my hips and knees. This program has made me more aware of what muscles to target, strengthen and roll. I Alkalign because I want to keep running and this program keeps me on the road."

- M.T.

21 Days to a Better Golf Game

Improve your Golf Game in Just 21 Days!

  • Drive the ball farther
  • Get stronger and more precise
  • Build stamina to go the full 18 holes
  • Earn bragging rights with your golf buddies

Travel-Friendly Resistance Band Workouts

Enjoy this 3-class collection of FUNctional workouts using resistance bands for strength-building.  Classes are perfect for use at home or on the road!

Alkalign 101 Video Bundle

This collection of 5 of Alkalign's Align 101 classes is the best way to get started with Alkalign.
This bundle includes our tutorial videos as well so you can practice with precision any time, anywhere. 

Recharge Self-Massage Library

Check out this full library of easy-to-follow self-massage sequences taught by Alkalign Founder and CEO, Erin Paruszewski.

Alkalign Offerings Sampler

Get a taste of all of Alkalign's FUNctional fitness offerings with this library of classes.  Sampler includes 6 full-length classes, shorter options, and introductory tutorials to help you get started.

Alkalign Pregnancy Program

What you get: 

  • Strength + Low Impact Cardio Classes
  • Videos and tutorials on modifications
  • Rolling sequences
  • Workshops
  • Meetups
  • Access to Private FB board so you can connect with this amazing expectant community

FREE: Club Cardio30 Video Bundle

This collection of 4 fun and dynamic high intensity, low impact Cardio30 classes is guaranteed to make you SWEAT!

Cardio Align is all about interval sequencing, proven to increase your heart rate while building strength and endurance—adding up to maximum fitness improvements.

This bundle also includes a few exercise tutorials so you can practice with precision. 

Train for Life - A Healthspan Program to Help You Live Your Best Life

Live Present Be Forward. Having health goals is one thing. Doing something about them is entirely different. This program is designed to educate, empower and inspire you to take steps that will help you live longer and live better. It will give you a framework for you to maximize your healthspan

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