Meet Erin

About Erin

My name is Erin Paruszewski. I am an  functional fitness trainer, certified wellness and holistic health coach, mother, wife, entrepreneur and author of my transformational memoir called “It Doesn’t Have to Hurt to Work.”  The book and my mission behind Alkalign is to disrupt the short-term, myopically focused fitness industry. As I’ve worked in this industry I’ve realized it’s not limited to fitness. So much of our world is about instant gratification. Unfortunately, that’s not the way health works. Health is lifestyle choices over time that most directly and significantly impact our outcomes. I created this year-long challenge to give you a reasonable runway to make changes and it takes a year for you to make that happen. Taking the time over the year is also to show you that you don’t have to sprint a marathon to yield results. The extremes don’t work because they aren’t sustainable.

This program is meant to be beneficial and sustainable longer-term. When you feel like quitting or abandoning the program because you either think it’s a) too much or b) not enough, I encourage you to think again. Honestly, the biggest challenge will be shifting your mindset and patterns from chronically “leaning out” to protect yourself from shame or guilt or the rote excuses we all rely on, to leaning into YOU. 


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Meet Erin

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